DISCOVERING HEALTH: A COMPREHENSIVE TUTORIAL TO WELL-GETTING

IntroductionGreat importance of health explorationOverview of essential topicsKnowledge Well beingDefinition of wellbeingActual physical wellbeingPsychological wellbeingEmotional well beingSocial well beingActual physical WellnessSignificance of Actual physical exerciseForms of physical exerciseDiet and diet planSlumber and its effectPsychological